PRINTABLE YOGA FLOW SEQUENCE HOW TO
PRINTABLE YOGA FLOW SEQUENCE FULL

Yoga Class Plan is primarily a computer-based platform and does not have a specific app for mobile devices. They also have a nice yoga directory with real human photos for teachers and students to reference online for free. You can modify existing plans and create new routines very quickly.

PRINTABLE YOGA FLOW SEQUENCE FULL

The free trial is available for 15 days and lets you explore the sequence builder to its full capacity. Yoga Class Plan is an intuitive drag-and-drop sequence builder with customizable poses and easily printable class plans.

Overload of features could get confusing.

Printable and shareable sequences for yourself, your students or private clients.

Customizable pose duration, breath type, etc.

Thousands of poses, cues, and pre-made sequences.

Tummee will definitely make you feel prepared and educated for your yoga classes, regardless of your teaching experience. You can also add breath type, counts, the duration of holding a pose, and custom titles to take your classes to another level.Īs you build a sequence, you can search through the asana library by body part (eg. You can add YouTube videos or music from Spotify, Apple Music, and Pandora to your sequences. Perhaps the coolest thing about Tummee are the customization features.

You can dive deeper into the meaning of root Sanskrit words that will help you be more knowledgeable and with your students. There are audio pronunciation guides to help you properly pronounce the Sanskrit names of your favorite asanas, as well as quizzes to solidify the information. I particularly love that Tummee offers free Sanskrit learning content. There are also lots of built-in variations using blocks, bolsters, straps, and more. Each pose has its own clear cartoon drawing with the associated Sanskrit name. The Tummee interface makes it super easy to create, view, edit, and share yoga sequences on-the-go. It is available as a mobile app for iPhone and Android, or for use on a tablet. is one of the best rated yoga sequencing apps thanks to its massive library of poses, cues, and sequences.

What platforms it’s available on (phone, laptop, tablet, etc.).What is the pricing of the app? Is it a subscription or flat fee?.Is there a library of pre-made sequences to build off of?.Can you add/delete props or flip poses to show different sides?.Are cues included in the sequence builder?.How many yoga poses are already in the program?.When selecting a yoga sequence building app, here are a few questions you may want to ask as you peruse the available features: We sorted through the top yoga applications to find the best programs for Yoga Nomads. These days there’s an app for everything, but that doesn’t mean they’re all functional and well-designed! The best yoga sequence building apps must be created specifically with us yoga teachers in mind. Hatha, Partner, Ashtanga, Bandhas, Bolster, Chair, Kundalini, and more Hatha, Yin, Restorative, Chair, Prenatal, Power, Therapeutic, and more The below apps will help you search for poses that meet the specific needs of your target student. Focus on specific body parts, breathing practices, spiritual goals, or general achievements like stress relief. Design your sequences with one or two specific goals in mind. Regardless of who your target demographic is, be sure that you know what they are looking for. Fitness-focused yoga students want a nice raise in heart rate and enough challenge to break a sweat.

Yin yoga students may want deep relaxation and hip opening.Elderly students likely need gentle stretches and poses that are easy to modify.If your students are athletes they are probably seeking strength-building and greater flexibility.Pregnant yoga students probably have a lot of back pain and are looking for stress relief.Your yoga niche defines exactly who your target student is and what you offer them as a teacher.Īs you design your students, think about your target student and their unique goals. Whether teaching online or in person, you probably know by now how important it is to have a yoga niche.

PRINTABLE YOGA FLOW SEQUENCE HOW TO

How to Sequence a Yoga Class for Your Target Student Planning in advance with a yoga sequencing app will help you clarify your vision and goals for a specific yoga class, and be sure that it flows naturally for your students. But you definitely don’t want to wing it! Teaching yoga gets fun when you infuse a sequence with your unique style.Ī little improvisation and inspiration ensure that classes aren’t robotic. Obviously this leaves a lot of room for personal interpretation and creativity. You start off gentle, warm up, slowly move into more challenging asanas, then settle down and eventually return to relaxation. As you can see, this “base sequence” looks a lot like a bell curve in terms of intensity.

Printable yoga flow sequence